{"id":2918,"date":"2020-04-21T11:28:26","date_gmt":"2020-04-21T10:28:26","guid":{"rendered":"https:\/\/yogaplume.fr\/?page_id=2918"},"modified":"2020-05-04T19:02:48","modified_gmt":"2020-05-04T18:02:48","slug":"yoga-du-rire","status":"publish","type":"page","link":"https:\/\/yogaplume.fr\/index.php\/yoga-du-rire\/","title":{"rendered":"YOGA DU RIRE"},"content":{"rendered":"    <!--[section]-->\n\t\t<style>\n.bd-section-1445480233{margin-bottom:34px;}<\/style>\t\t<section id=section22 class=\" bd-section-1445480233  bd-tagstyles\" data-section-title=\"2 Columns\">\n\t\t\t<div class=\"bd-container-inner bd-margins clearfix\">\n\t\t\t\t<!--{content}-->\n\t\t\t\t\t    <!--[columns]-->\n        <style>\n.bd-layoutcontainer-1314767481  > .bd-container-inner > .container-fluid:after{display:none;}<\/style><style>.bd-layoutcontainer-1314767481 > .bd-container-inner > .container-fluid {padding-left: 0; padding-right: 0;}<\/style>        <style>\n.bd-layoutcolumn-1101956942{\n\ttext-align:  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<!--{content}-->\n                            <!--[text]-->\n        <style>\n.additional-class-1180218003{height:342px;margin-bottom:-149px;margin-top:19px;}<\/style>        <h1 class=\" additional-class-1180218003  bd-content-element\">\n            <!--{content}-->\n                Le&nbsp;<i><b>hasya<\/b><\/i>&nbsp;yoga,&nbsp;<br>le \"yoga rieur\"<!--EndFragment--><br>\n<br><br><!--EndFragment-->            <!--{\/content}-->\n        <\/h1>\n    <!--[\/text]-->\n\n\t\n\t\t    <!--[text]-->\n        <style>\n.additional-class-1581631516{margin-top:-149px;height:1044px;width:551px;}\n.additional-class-1581631516{\n\ttext-align:  left;\n}\n<\/style>        <p class=\" additional-class-1581631516  bd-content-element\">\n            <!--{content}-->\n                <!--&#091;if gte mso 9&#093;>\n \n  \n \n<!&#091;endif&#093;-->\n<br>\n<br>\n<!--&#091;if gte mso 9&#093;>\n \n  Normal\n  0\n  \n  \n  21\n  \n  \n  false\n  false\n  false\n  \n  FR\n  X-NONE\n  X-NONE\n  \n   \n   \n   \n   \n   \n   \n   \n   \n   \n  \n  \n   \n   \n   \n   \n   \n   \n   \n   \n   \n   \n   \n  \n<!&#091;endif&#093;--><!--&#091;if gte mso 9&#093;>\n \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  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Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-priority:99;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin-top:0cm;\n\tmso-para-margin-right:0cm;\n\tmso-para-margin-bottom:8.0pt;\n\tmso-para-margin-left:0cm;\n\tline-height:107%;\n\tmso-pagination:widow-orphan;\n\tfont-size:11.0pt;\n\tfont-family:\"Calibri\",sans-serif;\n\tmso-ascii-font-family:Calibri;\n\tmso-ascii-theme-font:minor-latin;\n\tmso-hansi-font-family:Calibri;\n\tmso-hansi-theme-font:minor-latin;\n\tmso-bidi-font-family:\"Times New Roman\";\n\tmso-bidi-theme-font:minor-bidi;\n\tmso-fareast-language:EN-US;}\n\n<!&#091;endif&#093;-->\n\n\n\n<!--StartFragment-->\n\nLe&nbsp;<i>hasya<\/i>&nbsp;yoga,\nle \"yoga rieur\", a \u00e9t\u00e9 cr\u00e9\u00e9 par le Dr Madan Kataria. Ce m\u00e9decin\ng\u00e9n\u00e9raliste, qui avait observ\u00e9 que ses patients joyeux gu\u00e9rissaient mieux que\nles autres, a cr\u00e9\u00e9 le premier Club du rire \u00e0 Bombay, en 1995.&nbsp;<br><br><br>Il en existe\naujourd\u2019hui des milliers dans le monde. Le concept de Yoga du\nRire est bas\u00e9 sur le fait scientifique que le corps ne peut pas diff\u00e9rencier\nentre le rire simul\u00e9 et le rire authentique s\u2019il est intentionnel. On obtient\nles m\u00eames avantages physiologiques et psychologiques.<br><br><br>&nbsp;La Raison pour laquelle\non l\u2019appelle Yoga du Rire \u2013 L\u2019\u00c9l\u00e9ment Yoga, Le mot \u00abYoga\u00bb \u00e9mane de la racine\nsanscrite \u00abYuj\u00bb qui signifie saisir, int\u00e9grer et harmoniser. Cela signifie\nprendre notre vie en main en int\u00e9grant tous les aspects de notre existence,\nharmoniser notre corps avec notre esprit, notre \u00e2me et avec la soci\u00e9t\u00e9.&nbsp;<br><br><br>La principale\nraison pour laquelle Dr Kataria a nomm\u00e9 cette technique \u00abYoga du Rire\u00bb est\nparce qu\u2019elle incorporait Pranayama (toutes les techniques de la respiration)\ndans les exercices de rire. Cela a un effet puissant et imm\u00e9diat sur notre\nphysiologie et a \u00e9t\u00e9 utilis\u00e9 pendant plus de 4000 ans pour influer sur le\ncorps, l\u2019esprit et les \u00e9motions.&nbsp;<br><br><br>&nbsp;Le Yoga du Rire est donc une technique corporelle et\nrespiratoire qui se pratique en groupe.&nbsp;Apprendre \u00e0 rire sans raison, sans\nfaire appel aux blagues ni \u00e0 l\u2019humour, et jouer sur l\u2019effet contagieux et\nuniversel du rire comme d\u2019un outil de relaxation. Les exercices sont\n\"orchestr\u00e9s\" par un animateur agr\u00e9\u00e9 par l\u2019Universit\u00e9 du yoga du rire\ndu Dr Kataria.&nbsp;&nbsp;<!--EndFragment-->            <!--{\/content}-->\n        <\/p>\n    <!--[\/text]-->\n\n\t\n\t\t<!--[button]--><style>.additional-class-231335680 {\n                    text-decoration: inherit;\n\t                display: inline-block;\n\t                speak: none;\n\t            }\n\n                .additional-class-231335680:before {\n                    font-family: 'Billion Web Font';\n\t                font-style: normal;\n\t                font-weight: normal;\n\t                text-decoration: inherit;\n\t                text-align: center;\n\t                text-transform: none;\n\t                width: 1em;\n                }.additional-class-231335680:before {width: auto; visibility: inherit;}.additional-class-231335680:before{display: inline-block;}<\/style><style>.additional-class-231335680:before {\n        vertical-align: 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bd-content-element\"><!--{content}-->\nen savoir plus&nbsp;\n<!--{\/content}--><\/a><!--[\/button]-->                    <!--{\/content}-->\n                <\/div>\n            <\/div>\n        <\/div>\n    <!--[\/column]-->\n                        <!--{\/content}-->\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <!--[\/columns]-->\n\t\t\t\t<!--{\/content}-->\n\t\t\t<\/div>\n\t\t<\/section>\n\t<!--[\/section]-->\n\n    <!--[section]-->\n\t\t<style>\n.bd-section-1955895682{background-color:#b8eab8;padding-top:1em;padding-bottom:1em;margin-top:34px;}\n.bd-section-1955895682{\n\tline-height:  22.85714286px;\n\tcolor:  #ffffff;\n\tfont-size:  16px;\n}\n.bd-section-1955895682 a{\n\tcolor:  #ffffff;\n}\n<\/style>\t\t<section id=section4 class=\" bd-section-1955895682  bd-tagstyles\" data-section-title=\"Three Columns\">\n\t\t\t<div class=\"bd-container-inner bd-margins clearfix\">\n\t\t\t\t<!--{content}-->\n\t\t\t\t\t<!--[container_effect]--> <div class=\"container-effect container  bd-containereffect-1069049234 \"><!--{content}-->    <!--[columns]-->\n        <style>\n.bd-layoutcontainer-728990369  > .bd-container-inner > .container-fluid:after{display:none;}<\/style><style>\n.bd-layoutcontainer-728990369 > .bd-container-inner > .container-fluid, .bd-layoutcontainer-728990369 > .bd-container-inner > .container-fluid > .row{height:100%;}<\/style><style>.bd-layoutcontainer-728990369 > .bd-container-inner > .container-fluid {padding-left: 0; padding-right: 0;}<\/style>        <style><\/style>        <div class=\" bd-layoutcontainer-728990369  bd-columns bd-no-margins\">\n            <div class=\"bd-container-inner\">\n                <div class=\"container-fluid\">\n                    <div class=\"row bd-row-flex bd-row-align-middle\">\n                        <!--{content}-->\n                                <!--[column]-->\n        <div 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               <!--{content}-->\n                                &nbsp;06 89 84 80 71<br><br>                            <!--{\/content}-->\n                        <\/div>\n                    <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <!--[\/text_group]-->\n                    <!--{\/content}-->\n                <\/div>\n            <\/div>\n        <\/div>\n    <!--[\/column]-->\n\n\t\n\t\t    <!--[column]-->\n        <div class=\"col-md-6 col-sm-6 bd-columnwrapper-929055353\">\n            <div class=\"bd-column  bd-layoutcolumn-929055353 \">\n                <div class=\"bd-vertical-align-wrapper\">\n                    <!--{content}-->\n                            <!--[text_group]-->\n        <style>\n.image_additional-class-1360633331{width:70px;padding:5px;}<\/style>        <div class=\" additional-class-1360633331  bd-block-15\">\n            <div class=\"bd-container-inner\">\n                <div class=\"media\">\n         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class=\"row bd-row-flex bd-row-align-top\">\n                        <!--{content}-->\n                                <!--[column]-->\n        <div class=\"col-sm-4 bd-columnwrapper-1970322190\">\n            <div class=\"bd-column  bd-layoutcolumn-1970322190 \">\n                <div class=\"bd-vertical-align-wrapper\">\n                    <!--{content}-->\n                            <!--[text]-->\n        <style>\n.additional-class-897779459{margin-top:0px;}<\/style>        <h2 class=\" additional-class-897779459  bd-content-element\">\n            <!--{content}-->\n                <b>QUELQUES CHIFFRES<\/b>\n\n<!--EndFragment-->            <!--{\/content}-->\n        <\/h2>\n    <!--[\/text]-->\n\n\t\n\t\t\n    <!--[separator]-->\n    <style>\n.bd-separator-1874978772{padding-top:12px;padding-bottom:12px;height:40px;}<\/style>        <style>\n.bd-separator-1874978772 .bd-separator-inner:before, .bd-separator-1874978772 .bd-separator-inner:after{border-top:4px solid #000000;}<\/style>    <style>\n.bd-separator-1874978772 .bd-separator-inner{width:40px;}<\/style>\n    <div class=\" bd-separator-1874978772  bd-separator-center bd-separator-content-left clearfix\">\n        <div class=\"bd-container-inner\">\n            <div class=\"bd-separator-inner\">\n                                <!--{content}--><!--{\/content}-->\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[\/separator]-->\n\n    \n\t\n\t\t    <!--[text]-->\n        <style>\n.additional-class-584857186{height:192px;}\nh3.additional-class-584857186{\n\tline-height:  20.00000001px;\n\tfont-size:  14px;\n}\n<\/style>        <h3 class=\" additional-class-584857186  bd-content-element\">\n            <!--{content}-->\n                <li><\/li><li>1 min de rire \u00e9quivaut \u00e0 15 min de Relaxation<\/li><li>10 min d\u2019un rire franc \u00e0 30 min de rameurs<\/li><li>20 mn de Yoga du rire \u00e0 1 h de gym<\/li>            <!--{\/content}-->\n        <\/h3>\n    <!--[\/text]-->\n\n\t\n\t\t\n    <!--[spacer]-->\n    <style>\n.bd-spacer-1384254186{height:20px;}<\/style>    <div class=\" bd-spacer-1384254186  clearfix\">\n        <!--{content}--><!--{\/content}-->\n    <\/div>\n    <!--[\/spacer]-->\n\n    \n\t\n\t\t<!--[image]--><style>\n.additional-class-1398923418{width:386px;}<\/style><style>\n            .additional-class-1398923418 > img, img.additional-class-1398923418 {\n                max-width: 100%;\n            }\n        <\/style><img src=\"https:\/\/yogaplume.fr\/wp-content\/uploads\/2020\/04\/951330_bd_media_id_66897f24984ff537d1f11e2b043a2138.png\" class=\" additional-class-1398923418    img-responsive bd-own-margins\"><!--{content}--><!--{\/content}--><!--[\/image]-->                    <!--{\/content}-->\n                <\/div>\n            <\/div>\n        <\/div>\n    <!--[\/column]-->\n\n\t\n\t\t    <!--[column]-->\n        <div class=\"col-sm-4 bd-columnwrapper-2031190294\">\n            <div class=\"bd-column  bd-layoutcolumn-2031190294 \">\n                <div class=\"bd-vertical-align-wrapper\">\n                    <!--{content}-->\n                            <!--[text]-->\n        <style>\n.additional-class-1740653652{margin-top:0px;}<\/style>        <h2 class=\" additional-class-1740653652  bd-content-element\">\n            <!--{content}-->\n                <b>LES BIENFAITS<\/b> <!--EndFragment-->            <!--{\/content}-->\n        <\/h2>\n    <!--[\/text]-->\n\n\t\n\t\t\n    <!--[separator]-->\n    <style>\n.bd-separator-1656916471{padding-top:12px;padding-bottom:12px;height:40px;}<\/style>        <style>\n.bd-separator-1656916471 .bd-separator-inner:before, .bd-separator-1656916471 .bd-separator-inner:after{border-top:4px solid #000000;}<\/style>    <style>\n.bd-separator-1656916471 .bd-separator-inner{width:40px;}<\/style>\n    <div class=\" bd-separator-1656916471  bd-separator-center bd-separator-content-left clearfix\">\n        <div class=\"bd-container-inner\">\n            <div class=\"bd-separator-inner\">\n                                <!--{content}--><!--{\/content}-->\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[\/separator]-->\n\n    \n\t\n\t\t    <!--[text]-->\n        <style>\n.additional-class-77945785{height:592px;}\n.additional-class-77945785{\n\ttext-align:  center;\n\tfont-weight:  normal;\n}\n<\/style>        <p class=\" additional-class-77945785  bd-content-element\">\n            <!--{content}-->\n                <strong>Lutte contre le stress et les troubles inh\u00e9rents,\nanxi\u00e9t\u00e9, crises d\u2019angoisse\u2026<\/strong><strong>Fortifie le c\u0153ur<\/strong><strong><\/strong>&nbsp;<br><strong>Am\u00e9liore la circulation sanguine<\/strong><strong><\/strong>\n<strong>&nbsp; &nbsp;<\/strong><br><strong>Oxyg\u00e8ne le sang<\/strong><strong>&nbsp;<\/strong><br><strong>R\u00e9duit la douleur par la lib\u00e9ration des endorphines qui\nagissent comme \u00ab&nbsp;une morphine&nbsp;\u00bb naturelle<\/strong><strong><\/strong>&nbsp;<br>&nbsp;<strong>Favorise le sommeil, la digestion<\/strong><br><strong>Am\u00e9liore le syst\u00e8me lymphatique et immunitaire<\/strong><strong><\/strong>&nbsp;<br><strong>Effet relaxant musculaire<\/strong><strong><\/strong>&nbsp;<br><strong>Renforce la confiance en soi<\/strong>            <!--{\/content}-->\n        <\/p>\n    <!--[\/text]-->\n\n\t\n\t\t\n    <!--[spacer]-->\n    <style>\n.bd-spacer-1408669787{height:20px;}<\/style>    <div class=\" bd-spacer-1408669787  clearfix\">\n        <!--{content}--><!--{\/content}-->\n    <\/div>\n    <!--[\/spacer]-->\n\n                        <!--{\/content}-->\n                <\/div>\n            <\/div>\n        <\/div>\n    <!--[\/column]-->\n\n\t\n\t\t    <!--[column]-->\n        <div class=\"col-sm-4 bd-columnwrapper-1530264011\">\n            <div class=\"bd-column  bd-layoutcolumn-1530264011 \">\n                <div class=\"bd-vertical-align-wrapper\">\n                    <!--{content}-->\n                            <!--[text]-->\n        <style>\n.additional-class-1691699640{margin-top:0px;}<\/style>        <h2 class=\" additional-class-1691699640  bd-content-element\">\n            <!--{content}-->\n                <b>QUELQUES IMPRESSIONS DES PARTICIPANTS<\/b>\n\n<!--EndFragment-->            <!--{\/content}-->\n        <\/h2>\n    <!--[\/text]-->\n\n\t\n\t\t\n    <!--[separator]-->\n    <style>\n.bd-separator-89056781{padding-top:12px;padding-bottom:12px;height:40px;}<\/style>        <style>\n.bd-separator-89056781 .bd-separator-inner:before, .bd-separator-89056781 .bd-separator-inner:after{border-top:4px solid #000000;}<\/style>    <style>\n.bd-separator-89056781 .bd-separator-inner{width:40px;}<\/style>\n    <div class=\" bd-separator-89056781  bd-separator-center bd-separator-content-left clearfix\">\n        <div class=\"bd-container-inner\">\n            <div class=\"bd-separator-inner\">\n                                <!--{content}--><!--{\/content}-->\n            <\/div>\n        <\/div>\n    <\/div>\n    <!--[\/separator]-->\n\n    \n\t\n\t\t    <!--[text]-->\n                <p class=\" additional-class-1176888681  bd-content-element\">\n            <!--{content}-->\n                Au d\u00e9but je ne pouvais pas rire,&nbsp;<br>apr\u00e8s j'ai r\u00e9ussi&nbsp;<br>- Je me\nsens plus d\u00e9tendue&nbsp;<br>- \u00c7a fait travailler les abdos, la respiration&nbsp;<br>- C\u2019\u00e9tait\nsuper<br>&nbsp;- Le rire est contagieux - A un moment j'ai r\u00e9ussi \u00e0 trouver mon rire, le\nlaisser aller&nbsp;<br>- J'ai aim\u00e9 les sourires sur le corps...<br>- &nbsp;A refaire\u2026<br>\n<!--&#091;if !supportLineBreakNewLine&#093;--><br>\n<!--&#091;endif&#093;-->\n\n<!--EndFragment-->            <!--{\/content}-->\n        <\/p>\n    <!--[\/text]-->\n\n\t\n\t\t\n    <!--[spacer]-->\n    <style>\n.bd-spacer-2082647159{height:20px;}<\/style>    <div class=\" bd-spacer-2082647159  clearfix\">\n        <!--{content}--><!--{\/content}-->\n    <\/div>\n    <!--[\/spacer]-->\n\n                        <!--{\/content}-->\n                <\/div>\n            <\/div>\n        <\/div>\n    <!--[\/column]-->\n                        <!--{\/content}-->\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    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