{"id":2249,"date":"2016-04-30T16:51:16","date_gmt":"2016-04-30T15:51:16","guid":{"rendered":"http:\/\/yogaplume.fr\/?page_id=2249"},"modified":"2016-06-09T18:48:52","modified_gmt":"2016-06-09T17:48:52","slug":"concentration-meditative-relaxation","status":"publish","type":"page","link":"https:\/\/yogaplume.fr\/index.php\/concentration-meditative-relaxation\/","title":{"rendered":"CONCENTRATION MEDITATIVE, RELAXATION"},"content":{"rendered":"<!--[fluid_10000]--><!--{content}-->    <!--[section]-->\n\t\t<style>\n.bd-section-950872050{background-image:url(http:\/\/yogaplume.fr\/wp-content\/uploads\/2016\/04\/5cd75b2f4676ad8bb56fa4cd5c46fd61_Untitled2.jpg);background-repeat:repeat;background-attachment:scroll;background-size:cover;background-position:left bottom;margin-bottom:93px;height:928px;padding:6em 1em;}\n@media (max-width: 767px) {.bd-section-950872050{padding-top:0em;padding-bottom:8em;}}\n.bd-section-950872050{\n\tline-height:  32px;\n\ttext-align:  justify;\n\tfont-size:  16px;\n\tcolor:  #000000;\n\tfont-weight:  400;\n}\n.bd-section-950872050 h1{\n\tline-height:  36px;\n\ttext-transform:  uppercase;\n\tfont-weight:  600;\n\tfont-size:  30px;\n\tcolor:  #5cb75c;\n\tletter-spacing:  1px;\n}\n<\/style>\t\t<section id=section4 class=\" bd-section-950872050 bd-page-width  bd-tagstyles\" data-section-title=\"row with background image\">\n\t\t\t<div class=\"bd-container-inner bd-margins clearfix\">\n\t\t\t\t<!--{content}-->\n\t\t\t\t\t<!--[fluid_10001]--><!--{content}--><!--[layoutbox]--><style>\n.additional-class-1289293276{margin-bottom:0px;width:60%;position:absolute;left:50%;top:50%;transform:translateX(-50%) translateY(-50%);}\n@media (max-width: 1199px) {.additional-class-1289293276{width:75%;}}\n@media (max-width: 991px) {.additional-class-1289293276{width:95%;}}\n@media (max-width: 767px) {.additional-class-1289293276{width:100%;}}<\/style><div class=\"clearfix  additional-class-1289293276 bd-page-width  bd-no-margins\"><div class=\"bd-container-inner\"><!--{content}-->    <!--[text]-->\n        <style>\n.additional-class-2101641582{margin-bottom:52px;}<\/style>        <h1 class=\" additional-class-2101641582  bd-content-element\">\n            <!--{content}-->\n                La CONCENTRATION M\u00c9DITATIVE&nbsp;            <!--{\/content}-->\n        <\/h1>\n    <!--[\/text]-->\n\n\t\n\t\t    <!--[text]-->\n                <p class=\" additional-class-199091873  bd-content-element\">\n            <!--{content}-->\n                Dans la pratique du yoga, la m\u00e9ditation se situe hors du mental ordinaire, c\u2019est le plan de l\u2019intuition. C\u2019est un plan o\u00f9 l\u2019on per\u00e7oit, on \u00ab r\u00e9ceptionne \u00bb et pour bien recevoir, il faut arr\u00eater&nbsp;<br>\u00ab d\u2019\u00e9mettre \u00bb, de penser. Il est tr\u00e8s difficile de ne pas penser, quelques secondes \u00e7a va, plusieurs dizaines de minutes c\u2019est autre chose.&nbsp;<br>Et si on attend que le mental s\u2019arr\u00eate tout seul, on peut attendre longtemps. Pour stabiliser le mental ordinaire et finalement l\u2019immobiliser, nous fixons notre attention sur quelque chose: un point imaginaire ou concret, une image, une forme g\u00e9om\u00e9trique ou un son. On observe, on \u00e9coute, mais on ne pense pas, c\u2019est cette fixit\u00e9 tenue plusieurs minutes qui nous fait acc\u00e9der \u00e0 la m\u00e9ditation. &nbsp;            <!--{\/content}-->\n        <\/p>\n    <!--[\/text]-->\n\n\t\n\t\t    <!--[text]-->\n        <style>\n.additional-class-261800094{margin-bottom:0px;height:36px;}<\/style>        <h1 class=\" additional-class-261800094  bd-content-element\">\n            <!--{content}-->\n                la relaxation            <!--{\/content}-->\n        <\/h1>\n    <!--[\/text]-->\n\n\t\n\t\t    <!--[text]-->\n                <p class=\" additional-class-1108133511  bd-content-element\">\n            <!--{content}-->\n                <br>La relaxation est une forme th\u00e9rapeutique qui a pour but de nous permettre de retrouver la s\u00e9r\u00e9nit\u00e9, sa finalit\u00e9 \u00e9tant la restructuration de l\u2019individu. Les diff\u00e9rentes techniques de relaxation propos\u00e9es permettent une d\u00e9tente physique et mentale r\u00e9sultant de la diminution du tonus musculaire et de la tension nerveuse. A travers ces diff\u00e9rentes approches c\u2019est la dimension relationnelle qui est favoris\u00e9e ainsi que la verbalisation des \u00e9prouv\u00e9s physiques et psychiques. Les principaux effets th\u00e9rapeutiques du Yoga&nbsp;<br>            <!--{\/content}-->\n        <\/p>\n    <!--[\/text]-->\n\n\t\n\t\t    <!--[image_scaling]-->\n        <style>\n.bd-imagescaling-465820810.bd-imagescaling-img, .bd-imagescaling-465820810 .bd-imagescaling-img{background-position:center center;background-repeat:no-repeat;background-size:cover;}<\/style>        <!--{content}-->\n            <!--[image]--><style>\n.additional-class-894801459{width:20px;height:20px;}<\/style><img src=\"\" class=\" additional-class-894801459 bd-own-margins bd-imagescaling  bd-imagescaling-465820810 \"><!--{content}--><!--{\/content}--><!--[\/image]-->        <!--{\/content}-->\n    <!--[\/image_scaling]-->\n\n\t\n\t\t<!--[button]--><style>\n.additional-class-1286541565{margin-bottom:63px;margin-top:0px;}<\/style><style>.additional-class-1286541565 {\n                    text-decoration: inherit;\n\t                display: inline-block;\n\t                speak: none;\n\t            }\n\n                .additional-class-1286541565:before {\n                    font-family: 'Billion Web Font';\n\t                font-style: normal;\n\t                font-weight: normal;\n\t                text-decoration: inherit;\n\t                text-align: center;\n\t                text-transform: none;\n\t                width: 1em;\n                }.additional-class-1286541565:before {width: auto; 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